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COS Coaching

Biking Running Sports Psychology Swimming Understands Middle / Back of the Pack Racer Working with athletes who are injured
Accepting new athletes

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Years of Experience
Certifications & Credentials
Triathlon New Zealand Level 1

About Me

Professional Triathlon/Cycling/Swimming and Running Coaches

Endurance training is about consistency, application and appropriate volume and effort.
There are significant benefits in being guided and coached. At COS Coaching, Colin and his coaches tailor training plans for athletes and make them available through an online platform. Plans are written after the objectives and goals of each client are discussed.
COS Coaching trains clients for a wide range of events. These events include both short and long course distances including but not limited to Ironman, Ironman 70.3, aquathlons, duathlons, running, cycling and swimming races.

COS Coaching understands that most age group athletes have full time jobs and families and compiles plans that achieve desired objectives within existing time constraints. COS Coaching can offer advice on race nutrition strategies and how to reduce fatigue and other effects of racing in a range of conditions.



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COS Coaching 1 review

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1 review
  • admin

    Colin from COS Coaching really raised my game. He got me swimming faster through his swim squad, improved my cycling considerably, and game me even more gains in the run.

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